Thursday

Metcon:

From 0:00-10:00

Every Minute On The Minute:

1 Power Snatch

• Progressive

 

From 10:00-15:00

400m Sled Drag (70/45)(100m Forward, 100m Backward, 100m Forward, 100m Backward)

• Sled should move smooth and fast and unbroken 
• No running

 

From 15:00-25:00

Every Minute On The Minute:

1 Power Clean

• Progressive

 

From 25:00-30:00

400m Sled Drag (90/70)(100m Forward, 100m Backward, 100m Forward, 100m Backward)

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