Tuesday

Strength:

Sumo Deadlift

• 3-3-3-3-3

• New Set Every 2:00

• Approx 75% Across

 

Metcon:

3 Rounds 

For Time:

25/18 Calorie Row

12 Deadlift (185/125)

30 Ab Mat Sit-Ups

100m Farmers Carry (53/35’s)

RX + Deadlift (225/155), 20 GHD Sit-Ups, Farmers Carry (70/44’s)