Friday Games Training

Deadlift

3@70%

3@75%

2@80%

2@85%

1@90%

1@90+%

1@95+%

• New Set Every 2:00

• No Touch and Go
• Work to a heavy but very safe single in our last heavy deadlift session before the open
• We are looking to get our back strong and stable for the Open and Quarterfinals
• Leaving the big PR’s for the competition coming up. 

 

11.4 Prep.

Overhead Squat 

3 x 5 @ (120/90)

• (bring your grip in each set)
• Rest as needed

 

Followed by…

 

2 Rounds At Game Speed of:

6 Bar Facing Burpees

4 Overhead Squats (120/90)

2 Ring Muscle-Ups

• You should be hot and sweaty by the end of your warm-up piece ready to attack the workout!

11.4

As Many Rounds and Reps as Possible in 10 Minutes

60 Bar Facing Burpees

30 Overhead Squats (120/90)

10 Ring Muscle-Ups