Friday

Deadlift

3-3-3-3-3

• New Set Every 2:00
• 75% Across
• No Touch and Go

Metcon:

For Time:

10-8-6-4-2

Dual Dumbbell Devils Press (50/35’s)

* After Each Set 30 Ab Mat Sit-Ups + 80’ Walking Lunge

 

Open Prep Extra Credit:

Choose One of The Following Rep Schemes:

1. 3 Sets of 12 Kipping Handstand Push-Ups
2. 4 Sets of 9 Kipping Handstand Push-Ups
3. 5 Sets of 7 Kipping Handstand Push-Ups
4. 6 Sets of 5 Kipping Handstand Push-Ups

Rest 1 minute between sets

• Move up one scheme from two weeks ago.