Thursday

Turkish Get-Up

10 x 2 (1 Right/1 Left)

• New Set Every Minute On The Minute
• As Heavy as Possible Across

 

Metcon:

For Time:

50/35 Calorie Bike

Rest 3:00

40/28 Calorie Bike

Rest 2:00

30/21 Calorie Bike

Rest 1:00

20/14 Calorie Bike

Rest :30

10/7 Calorie Bike