Wednesday

Metcon:

25 Minutes:

Every Minute On The Minute 

#1 15 Wallballs 20/14-10/9’ Line

#2 20 Ab Mat-Sit-Ups

#3 15 Burpees

#4 20 Ball Slams 30/20

#5 15/12 Calorie Row

 

Open Prep Extra Credit:

“Dumbbell Skills”

Every Minute on The Minute

#1 10 Alternating Dumbbell Snatches (50/35)

#2 (7-10) Toe to Bar