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January 29, 2023

Sunday

For Time:

60/45 Calorie Bike

40’ Sandbag Carry (100/60)

20 Alternating Dumbbell Snatch (50/35)

40’ Sandbag Carry (100/60)

60 Ab-Mat Sit-Ups

40/30 Calorie Bike

40’ Sandbag Carry (100/60)

15 Alternating Dumbbell Snatch (50/35)

40’ Sandbag Carry (100/60)

40 Ab-Mat Sit-Ups

20/15 Calorie Bike

40’ Sandbag Carry (100/60)

10 Alternating Dumbbell Snatch (50/35)

40’ Sandbag Carry (100/60)

20 Ab-Mat Sit-Ups

  • Sandbag can be carried anyway

 

January 29, 2023