Sunday
For Time:
60/45 Calorie Bike
40’ Sandbag Carry (100/60)
20 Alternating Dumbbell Snatch (50/35)
40’ Sandbag Carry (100/60)
60 Ab-Mat Sit-Ups
40/30 Calorie Bike
40’ Sandbag Carry (100/60)
15 Alternating Dumbbell Snatch (50/35)
40’ Sandbag Carry (100/60)
40 Ab-Mat Sit-Ups
20/15 Calorie Bike
40’ Sandbag Carry (100/60)
10 Alternating Dumbbell Snatch (50/35)
40’ Sandbag Carry (100/60)
20 Ab-Mat Sit-Ups
- Sandbag can be carried anyway