Friday

Metcon:

5 Rounds Every 4:00:

15 Box Jump Overs 24/20”

12 Toe To Bar

“X” Amount of Overhead Squats

Round #1- 10 Reps

Round #2- 8 Reps

Round #3- 6 Reps

Round #4- 4 Reps

Round #5- 2 Reps

• Score loading from each round
• Weight take from the ground
• Increase weight each round
• Sub front squats if overhead squat position need more work

 

Open Prep Extra Credit:

Choose One of The Following Rep Schemes:

1. 3 Sets of 12 Strict Handstand Push-Ups
2. 4 Sets of 9 Strict Handstand Push-Ups
3. 5 Sets of 7 Strict Handstand Push-Ups
4. 6 Sets of 5 Strict Handstand Push-Ups

Rest 1 minute between sets