Saturday Games Training

Strength:

1 Clean Grip Deadlift + 1 Power Clean + Hang Power Clean

10 x Complex

• New Set Every 2:00
• Progressive

Metcon:

28 Minutes:

Every Minute On The Minute 

#1:  18/14 Calorie Row

#2:  10 Burpee Box Jump-Overs (24″/20″)

#3:  15/12 Calorie Bike

#4: Rest