Saturday

Metcon:

For Time:

10 Rounds

For Time:

6 Front Squats (95/65 lb)

7 Toes-to-Bars

8 Burpees

 

RX+

For Time:

10 Rounds of:

6 Overhead Squats (95/65 lb)

7 Toes-to-Bars

8 Bar Facing Burpees