Friday Games Training

Strength:

Overhead Squat

4@ 75-80%

3@ 80-85%

2@ 85-90%

1@ 90-95%

• 80-85% @ Max Reps to good burn
• New Set Every 2:00

Metcon:

As Many Reps as Possible in 7 Minutes:

Thrusters (135/95)*

*Starting @ 0:00 3 Bar Muscle Ups Every Minute On The Minute

 

Rest until the running clock reaches 15:00, and then…

 

3 Rounds 

For Time:

20 Toes to Bar

15 Shoulder to Overhead (135/95)