Thursday

“CFGV Thanksgiving”

For Time:

4 Rounds 

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Then,

 

3 Rounds:

15 Kettlebell Swings 53/35

15 Knees-to-Elbows

 

Then,

 

2 Rounds: 

20 Wallball (20/14-10/9)

30 Ab Mat Sit-Ups

 

Then,

 

1 Round:

50 Burpees