Wednesday

Metcon:

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Farmers Carry (53/35’s)

40’ Bear Hug Sandbag Carry (100/60)

12/9 Bike Calories

40’ Sandbag Carry

40’ Farmers Carry

 

• Rest 4:00

 

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Dual Kettlebell Front Rack Carry (53/35’s)

40’ Shouldered Sandbag Carry Right Side (100/60)

12/9 Bike Calories

40’ Shouldered Sandbag Carry Left Side

40’  Dual Kettlebell Front Rack Carry

• Score Each Separately