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November 21, 2022

Tuesday

Strength:

Power Snatch 

7 x 1

  • New Lift Every 1:30
  • Build to a heavyish single for the day
  • Use this to assess where you lift is at while leaving a little bit on the board to improve upon in coming weeks

Metcon:

12 Minutes:

Alternating On The Minute 

Odd Minutes – 3 Power Snatches (75%)

Even Minutes – Row 15/12 Calories

 

November 21, 2022