Thursday

For Time:

80/65 Calorie Bike

60 Single Dumbbell Alternating Box Step-ups (50/35) (24/20” Box)

40 Single Dumbbell Clean and Jerks (Switch hands Every 10 Reps)

200m Farmers Carry (53/35’s)

40 Single Dumbbell Clean and Jerks

60 Single Dumbbell Box Step-ups

80/65 Calorie Bike