Wednesday

Strength:
Bench Press 

5@40%,5@50%,5@60%

New Set Every 2:00

Metcon:

As Many Rounds and Reps as Possible In 12 Minutes:

2-4-6-8-10….

Hand Release Push-ups

Row Calories

Dumbbell Suitcase Reverse Lunges (50’s/35’s)

 

L-2 Extra Credit:

Choose one of the following Rep Schemes:

1. 3 sets of 15 unbroken Strict Pull-Ups
2. 4 sets of 12 unbroken Strict Pull-Ups
3. 5 sets of 9 unbroken Strict Pull-Ups
4. 6 sets of 6 unbroken Strict Pull-Ups

Rest 1:00 between sets