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September 27, 2022

Wednesday

Strength:
Bench Press 

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New Set Every 2:00

Metcon:

As Many Rounds and Reps as Possible In 12 Minutes:

2-4-6-8-10….

Hand Release Push-ups

Row Calories

Dumbbell Suitcase Reverse Lunges (50’s/35’s)

 

L-2 Extra Credit:

Choose one of the following Rep Schemes:

  1. 3 sets of 15 unbroken Strict Pull-Ups
  2. 4 sets of 12 unbroken Strict Pull-Ups
  3. 5 sets of 9 unbroken Strict Pull-Ups
  4. 6 sets of 6 unbroken Strict Pull-Ups

Rest 1:00 between sets

 

 

September 27, 2022