Tuesday

Metcon:

For Time:

20 Double Unders

2 Hang Power Snatches (95/65)

40 Double Unders

4 Hang Power Snatches

60 Double Unders

6 Hang Power Snatches

80 Double Unders

8 Hang Power Snatches

100 Double Unders

10 Hang Power Snatches

 

Directly Into…

 

18 Toe to Bar

1000m Run

15 Toe to Bar

800m Run

12 Toe to Bar

600m Run

9 Toe to Bar

400m Run

6 Toe to Bar

200m Run