Sunday
Metcon:
5 Rounds
For Reps:
:45 Row Calories
Rest :30
:45 Ab Mat Sit-Ups
Rest :30
:45 Farmers Carry Every 16’ = 1 Rep (53/35’s)
Rest :30
:45 Ball Slams (30/20)
Rest :30
Best Crossfit Gym in Columbus, Ohio
5 Rounds
For Reps:
:45 Row Calories
Rest :30
:45 Ab Mat Sit-Ups
Rest :30
:45 Farmers Carry Every 16’ = 1 Rep (53/35’s)
Rest :30
:45 Ball Slams (30/20)
Rest :30