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September 24, 2022

Sunday

Metcon:

5 Rounds

For Reps:

:45 Row Calories

Rest :30

:45 Ab Mat Sit-Ups

Rest :30
:45 Farmers Carry Every 16’ = 1 Rep (53/35’s)

Rest :30

:45 Ball Slams (30/20)

Rest :30

 

September 24, 2022