Friday
Strength:
Strict Press
3@75%, 3@85%, 1@95%
New Set Every 2:00
Metcon:
As Many Rounds and Reps As Possible In 12 Minutes:
2- Burpee Pull-Ups
4- Strict Dumbbell Press (50/35’s)
8- Box Jumps (24/20”)
RX+
As Many Rounds and Reps As Possible In 12 Minutes:
2- Bar Muscle-Ups
4-Strict Handstand Push-Ups
8- Box Jumps (30/24”)
L-2 Extra Credit:
6 Sets
Complex:
3 Toes to Bar
3 Chest to Pull-ups
2 Toes to Bar
2 Chest to Pull-ups
1 Toes to Bar
1 Chest to Pull-ups
Perform without dropping. Rest as needed between.