Thursday Games Training

Every Minute On the Minute for 8 Minutes:

:45 GHD Hollow Hold

:45 Max Double Unders

-Rest 1:00-

Every Minute On the Minute for 8 Minutes:

:45 Max Parallette Shoot through w/ :02 L-sit Hold

:45 Max Rope Climbs

-Rest 1:00-

Every Minute On the Minute for 8 Minutes:

:45 Max Strict Chest to Bar w/ :05 Negative

:45 Max DragonFlys w/ :05 Negative

-Rest 5:00-

4 Rounds

200m Run @ Sub :40/:50

-Rest :30-

400m Run @ Sub 1:30/1:45

-Rest 2:30-

Swim Option:

Warm-up:

100M Freestyle

50M BreastStroke

50M Side Stroke Left

50M Side Stroke Right

50M BackStroke

Main Sets:

A.) 6 Sets:

25M Kick Swim

-30s Rest Between-

B.)2 Sets:

200M Swim

-Rest 1:00-

150M Swim

-Rest :45-

100M Swim

-Rest :30-

50M Swim

-Rest 2:00-