Thursday
Metcon:
For Time:
1600m Row
800m Sled Drag (90/70)
400m Farmers Carry (53/35’s)
200m Sandbag Carry (100/60)
100m Walking Lunge (down and back 4x on our 40’ lanes)
Best Crossfit Gym in Columbus, Ohio
For Time:
1600m Row
800m Sled Drag (90/70)
400m Farmers Carry (53/35’s)
200m Sandbag Carry (100/60)
100m Walking Lunge (down and back 4x on our 40’ lanes)