Wednesday

Strength: 

Deadlift

5@75%, 3@85%, 1@95

New Set Every 2:00

Metcon:

For Time:

21 Deadlifts (185/125) RX+ (225/155)

Run 200m

5 Wall Climbs

Run 200m

15 Deadlifts

Run 200m

3 Wall Climbs

Run 200m

9 Deadlifts

Run 200m

1 Wall Climb

Run 200m

 

L-2 Extra Credit

10 Minutes

Alternating On the Minute

Odd Minutes: 8-12 Kipping Handstand Push-ups

Even Minutes: :30 Max Double Unders