Tuesday Games Training

Power Snatch + Hang Power Snatch

4 x Complex

New Set Every 1:30

Progressive

Snatch Balance + Overhead Squat

4 x 2 (Complex)

New Set Every 1:30

Progressive

Snatch

6 x 1

New Set Every 1:30

(Start at approx 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)

3 Rounds

For Time:

10 Power Cleans (135/95)

20 Box Jump Overs (24″/20″)

Rest 4:00 and then…

3 Rounds

For Time:

15 Front Squats (135/95)

15 Toes to Bar

Choose additional work sessions that focus on your weaknesses.
Only do additional training if your able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work

Skills Efficiency Option –

For Reps:

:20 Ground to Overhead (135/95)

Rest :40

:20 Bar Muscle-ups

Rest :40

:20 Handstand Push-Ups

Rest :40

Immediately followed by…

6:00 (2 Rounds)

Every Minute On The Minute

#1 – Ground to Overhead x :20 max # of reps

#2 – Bar Muscle-Ups x :20 max # of reps

#3 –Handstand Push-Ups x :20 max # of reps