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August 6, 2022

Sunday

Metcon:

5 Rounds

For Reps:

:30 Bike Calories

Rest :30

:30 Box Jumps 24/20”

Rest :30

:30 Row Calories

Rest :30

:30 Ab-Mat Sit-ups

Rest :30

:30 Ball Slams 30/20

Rest :30

  • Score total calories + reps

 

August 6, 2022