Sunday
Metcon:
5 Rounds
For Reps:
:30 Bike Calories
Rest :30
:30 Box Jumps 24/20”
Rest :30
:30 Row Calories
Rest :30
:30 Ab-Mat Sit-ups
Rest :30
:30 Ball Slams 30/20
Rest :30
- Score total calories + reps
Best Crossfit Gym in Columbus, Ohio
5 Rounds
For Reps:
:30 Bike Calories
Rest :30
:30 Box Jumps 24/20”
Rest :30
:30 Row Calories
Rest :30
:30 Ab-Mat Sit-ups
Rest :30
:30 Ball Slams 30/20
Rest :30