Saturday Games Training

Metcon:

For Time:

50/35 Calorie Bike

 

Immediately followed by. . .

 

3 Rounds:

100’ Handstand Walk

30 Chest-to-Bar Pull-Ups

15 Deadlifts (275/185)

 

Immediately followed by. . .

 

50/35 Calorie Bike

 

Partner Version

 

For Time:

100 Calorie Bike

 

Immediately followed by. . .

 

200’ Handstand Walk

100 Chest-to-Bar Pull-Ups

50 Deadlifts (275/185)

 

Immediately followed by. . .

 

100 Calorie Bike

• Split Reps and divide work as needed

Accessory:

4 Rounds

Every 2:00

Station 1 – 12 Tempo Ring Rows (1 second up, 1 second hold at top, 2 second negative, 1 second pause at bottom)

Station 2 – :45 Nose-to-Wall Handstand Hold 

Station 3 – :45 Hollow body Hold 

(accumulate the time if you’re unable to maintain this position unbroken)