Friday Games Training

Power Clean and Push Jerk

1:00 Reps

Loading (165/110) (Standard is 6 reps)

Rest 5:00

Power Snatch

1:00 Reps

Loading (135/85) (Standard is 6 reps)

3 Rounds

For Time:

400m Run

30 GHD Sit-Ups (stagger if too many people in class)

20 Overhead Squats (115/75)

10/7 Bar Muscle-Ups