Thursday

As Many Rounds and Reps as Possible in 25 Minutes

50 AbMat Sit-Ups

40 Box Jumps (24″/20″)

30 Front Rack Reverse Lunges (75/55)

200m Sled Drag (90/70) (100m Forward/100m Backward)

10 Dual Dumbbell Shoulder To Overhead (50/35’s)