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August 2, 2022

Wednesday

Strength:

Sumo Deadlift

5 x 5

  • Approx 75% Across
  • No Touch and Go
  • New Set Every 2:00

 

Then….

Testing:

L-2 Deadlift Checklist Test

Unbroken 21 [email protected] (225/155)

  • Choose an appropriate load for a big set of 21 unbroken!
  • Stay smart and safe

 

Then….

 

L-2 Run Test

For Time:

800m (Standard 3:00/3:15)

 

May sub

 

L-2 Row or Bike Test

 

Row 1000m (Standard 3:30/4:00)

 

Or 

 

Bike 50 Calories (Standard (2:45/3:30)

 

L-2 Accessory:

 

Double Unders 

(1:00 Test)(Standard 70/50)

 

August 2, 2022