Wednesday

Strength:

Sumo Deadlift

5 x 5

• Approx 75% Across
• No Touch and Go
• New Set Every 2:00

 

Then….

Testing:

L-2 Deadlift Checklist Test

Unbroken 21 Reps@ (225/155)

• Choose an appropriate load for a big set of 21 unbroken!
• Stay smart and safe

 

Then….

 

L-2 Run Test

For Time:

800m (Standard 3:00/3:15)

 

May sub

 

L-2 Row or Bike Test

 

Row 1000m (Standard 3:30/4:00)

 

Or 

 

Bike 50 Calories (Standard (2:45/3:30)

 

L-2 Accessory:

 

Double Unders 

(1:00 Test)(Standard 70/50)