Tuesday

Metcon:

As Many Rounds and Reps as Possible In 25 Minutes:

5- Box Jumps (30/24”)

10- Burpees

15- Kettlebell Swings (53/35)

 

[On the 0:00]: 200m Run

[On the 5:00]: 200m Run

[On the 10:00]: 200m Run

[On the 15:00]: 200m Run

[On the 20:00]: 200m Run

 

• Score = Total Rounds + Reps

 

Accessory:

3 Rounds of:

:30 Banded Hamstring Curls

Rest :20 

:30 Banded Glute Bridges 

Rest :20 

:30 Weighted Sit-Ups