Sunday
Metcon:
30 Minutes
4 Cycles Through
New Station Every 2:00
Station #1 100m Kettlebell Farmers Carry (70/44)
Station #2 20/15 Calorie Bike
Station #3 60 Double Unders (120 Singles) + 20 Ab Mat Sit-Ups
Station #4 Rest
Best Crossfit Gym in Columbus, Ohio
30 Minutes
4 Cycles Through
New Station Every 2:00
Station #1 100m Kettlebell Farmers Carry (70/44)
Station #2 20/15 Calorie Bike
Station #3 60 Double Unders (120 Singles) + 20 Ab Mat Sit-Ups
Station #4 Rest