Saturday
Hero Workout:
“Wood”
5 Rounds
For Time:
400m Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
- 1:00 Rest
- Score Total Time
Best Crossfit Gym in Columbus, Ohio
“Wood”
5 Rounds
For Time:
400m Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)