Thursday Games Training

Skill Day:

From 0:00-12:00:

Every Minutes on the Minute complete:

3 Rounds

#1:15/12 Calorie Row 

#2: 2/1 Rope Climbs

#3: 60 Double Unders 

#4: 5 Ring Muscle Ups

 

Then…
From 15:00- 22:00 complete:

30/24 Calorie Row 

10 Ring Muscle Ups

 

Then starting at 22:00 Complete For time:

120 Double Unders 

4 Rope Climbs