Thursday

Strength:

Bench Press

3-3-3-3-3

• New Set Every 2:00
• Across (Approx 80-85%)

 

Metcon:

As Many Rounds and Reps as Possible In 12 Minutes

4- Strict Pull-Ups

8- Box Jumps 24/20

12/9 Calorie Bike

 

RX+ VERSION:

As Many Rounds and Reps as Possible In 12 Minutes

4- Muscle-Ups (Bar or Ring)

8- Box Jumps 30/24”

12/9 Calorie Bike