Thursday Games Training
Skill Day:
Every Minute On the Minute for 30 Minutes:
#1 50 Double unders
#2 3/2 Rope climbs
#3 14/10 Bike Calories
#4 50’ Handstand Walk
#5 4 x 80’ Shuttle Runs
#6 1 Peg Board (1 Legless Rope Climb)
- *1 Shuttle Run= 40’ down and 40’ back
- *Try to keep the handstand walk unbroken