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June 23, 2022

Thursday Games Training

Skill Day:

Every Minute On the Minute for 30 Minutes: 

#1 50 Double unders

#2 3/2 Rope climbs

#3 14/10 Bike Calories

#4 50’ Handstand Walk

#5 4 x 80’ Shuttle Runs

#6 1 Peg Board (1 Legless Rope Climb)

  • *1 Shuttle Run= 40’ down and 40’ back
  • *Try to keep the handstand walk unbroken

 

June 23, 2022