Monday

Metcon:

5 Rounds

Every 4:00

Bike 20/15 Calories

7/5 Strict Chin Ups

5-4-4-3-3 Hang Power Snatch

• Climb in weight on the hang power snatch. Record weights from each round!

 

L-2 Extra Credit:

Choose One of The Following Rep Schemes:

1. 3 Sets of 12 Chest to Bar Pull-ups
2. 4 Sets of 9 Chest to Bar Pull-ups
3. 5 Sets of 7 Chest to Bar Pull-ups
4. 6 Sets of 5 Chest to Bar Pull-ups

Rest 1 minute between sets