Sunday

Metcon:
Every Minute On The Minute for 8 Minutes

15/12 Calorie Row or 12/9 Calorie Bike

• Rest 2:00 then…

 

Every Minute On The Minute for 8 Minutes

7 Burpee Box Jumps (24/20)

• Rest 2:00 then…

 

Every Minute On The Minute for 8 Minutes

30 Double-Unders

• Rest 2:00 then…

 

Every Minute On The Minute for 8 Minutes

7 Burpee Box Jumps (24/20)