Friday
Skill:
Complete 5 Rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-Ups (to support)
*Link to Demo (Old School CrossFit)
Metcon:
For Time:
1000m Row
- Use this to knock off L-2 (Do not cherry pick and “skip” this day!!!, this is one of the most beneficial and potent workouts of the month for everyone!
L-2 Extra Credit:
10 Minutes
Every Minute On the Minute
10 Wallball- (30/20-10/9’ line)
