Thursday Games Training
Skill Day:
Every 2 Minutes for 3 Total rounds (24 Minutes):
#1 24/18 Calorie Echo Bike
#2 75 Double Unders + 5 Toes to Rings + 3 Ring Muscle Ups + 5 Toes to RIngs
#3 300m Run
#4 15 GHD Sit-ups + 3 Rope Climbs
- *looking to be Unbroken on the Rings scale reps to reach that goal
- *try to complete the run and the bike under 1:45 scale calories and distance as needed