Thursday
Metcon:
As Many Rounds and Reps as Possible In 5 Minutes:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats (50/35’s)
- Rest 5 Minutes
As Many Rounds and Reps as Possible In 5 Minutes:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters (50/35’s)
- Rest 5 Minutes
As Many Rounds and Reps as Possible In 5 Minutes:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters (50/35’s)
Accessory:
(5 Rounds):
#1 – :30 Banded Good Mornings
Rest :30
#2 – :30 Glute Bridges
Rest :30