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May 18, 2022

Thursday

Metcon:

As Many Rounds and Reps as Possible In 5 Minutes:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats (50/35’s)

 

  • Rest 5 Minutes

 

As Many Rounds and Reps as Possible In 5 Minutes:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters (50/35’s)

 

  • Rest 5 Minutes

 

As Many Rounds and Reps as Possible In 5 Minutes:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters (50/35’s)

 

Accessory:

(5 Rounds):

#1 – :30 Banded Good Mornings

Rest :30

#2 – :30 Glute Bridges

Rest :30

 

May 18, 2022