Tuesday

Partner Workout:

As Many Calories as Possible in 30 Minutes

Partner #1

Row Calories

Partner #2

20 Russian Swings (53/35) + 100m Dumbbell Farmers Carry (50/35’s)

• Score Total Calories Row’d
• When Partner #2 arrives back from carries and Tags (a physical high five) that initiates the switch!

Individual Version:

As Many Rounds and Reps as Possible in 30 Minutes

Row 500/400m

20 Russian Swings (53/35)

100m Dumbbell Farmers Carry (50/35’s)