Monday

Superset Strength:

Back Squat

3 x 5

(75-80% Across)

w/

Strict Weighted Pull-up

3 x 5

• New Set Every 1:30

Metcon:

5 Rounds

For Time:

Run 400m

2 Rounds of Cindy

• (Cindy = 5 Pull-ups, 10 Push-Ups, 15 Air Squats)
• (RX+ Wear 20/10lbs Vest)