Sunday

Metcon:

As Many Rounds and Reps as Possible In 25 Minutes

Row Meters 

100m-200m-300m-400m-500m…..

Dual Dumbbell Shoulder To Overhead

5-10-15-20-25 (50/35’s)

• * 200m Sled Drag After Each Round
• Ex. (Row 100m, 45 Shoulder to Overhead, 200m Sled Drag)