Friday
Strength:
Hang Power Snatch
- 3-3-3-3-3
- New Set Every 1:30
- Progressive
Metcon:
As Many Rounds and Reps as Possible In 5 Minutes:
Buy In: 30/24 Calorie Bike
AMRAP in Time Remaining:
3 Power Snatches (115/75)
6 Lateral Burpees Over Bar
- Rest 5 Minutes
As Many Rounds and Reps as Possible In 5 Minutes:
Buy In: 30/24 Calorie Bike
AMRAP in Time Remaining:
3 Power Snatches (115/75)
6 Lateral Burpees Over Bar
RX+ (135/85)
- Score each interval separately