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May 12, 2022

Friday

Strength:

Hang Power Snatch

  • 3-3-3-3-3
  • New Set Every 1:30
  • Progressive

Metcon:

As Many Rounds and Reps as Possible In 5 Minutes:

Buy In: 30/24 Calorie Bike

AMRAP in Time Remaining:

3 Power Snatches (115/75)

6 Lateral Burpees Over Bar

 

  • Rest 5 Minutes

 

As Many Rounds and Reps as Possible In 5 Minutes:

Buy In: 30/24 Calorie Bike

AMRAP in Time Remaining:

3 Power Snatches (115/75)

6 Lateral Burpees Over Bar

RX+ (135/85)

  • Score each interval separately 

 

May 12, 2022