Thursday Games Training
Skills Day:
Every Minute on the Minute for 10 Minutes:
Minute 1: 3 Ring Muscle Ups
Minute 2: 12/9 Calorie Echo Bike
- -Rest 4 Minutes-
Every Minute on the Minute for 10 Minutes:
Minute 1: 5 Sandbag Cleans (150/100)
Minute 2: 2 Rope Climbs
(Rx+: 5 Ring Muscle Ups, 14/11 Calorie Bike, 3 Rope Climbs)
- Pick an amount of ring muscle-ups you can hold unbroken for all 5 sets