Thursday

Metcon:

For Time:

400m Farmer’s Carry (53’s/35’s)

200 Double-Unders

100 Wallballs (20/14)-(10/9)

50 Toes To Bar

Accessory:

For Quality:

Sled Drag Forward 100m 

Sled Pull Backwards 100m

Sled Drag Forward 100m 

Sled Pull Backwards 100m

• Do not worry about speed just constant time under tension and good posture