Saturday Games Training
5×2 Snatch From Blocks
*Build to around 85%
*Have the bar start around mid knee for these
*New Set Every 2:00
*Stack plates up to create blocks
5×2 Squat Clean From Blocks
*Build to around 85%
*Have the bar start around mid knee for these
*New Set Every 2:00
*Stack plates up to create blocks
Partner Workout
10 Rounds
1:30 on/ 1:30 off
21 Wall Balls (20/14)
15 Calorie Echo Bike
9 Power Snatch (95/65)
*Pick up where your partner left of during the amraps
*Score= Total rounds and reps between you and your partner
*10 rounds total, will be a 30 Minute workout
Accessory
5 Rounds
10 Glute Ham Raises
Handstand Walk Obstacle Down + Back
*Sub 50ft Handstand Walk if needed