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November 27, 2021

Saturday Games Training

5×2 Snatch From Blocks 

 

*Build to around 85% 

*Have the bar start around mid knee for these 

*New Set Every 2:00

 

*Stack plates up to create blocks 

 

5×2 Squat Clean From Blocks 

 

*Build to around 85% 

*Have the bar start around mid knee for these

*New Set Every 2:00 

 

*Stack plates up to create blocks 

 

Partner Workout 

10 Rounds 

1:30 on/ 1:30 off 

21 Wall Balls (20/14) 

15 Calorie Echo Bike 

9 Power Snatch (95/65) 

 

*Pick up where your partner left of during the amraps

*Score= Total rounds and reps between you  and your partner 

*10 rounds total, will be a 30 Minute workout

Accessory 

5 Rounds 

10 Glute Ham Raises 

Handstand Walk Obstacle Down + Back 

 

*Sub 50ft Handstand Walk if needed 

 

November 27, 2021