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November 25, 2021

Thursday

CFGV Thanksgiving”

For Time:

4 Rounds 

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Then,

 

 3 Rounds

15 Kettlebell Swings 53/35

15 Knees-to-Elbows

 

Then,

 

2 Rounds 

20 Wallball 20/14-10/9

30 Ab Mat Sit-Ups

 

Then, 

 

1 Round

50 Burpees

 

L-2 Accessory 

Accumulate 3 Minute Plank Hold 

November 25, 2021