Wednesday Games Training

Back Squat

1×10 @60%

1×8 @65%

1×8 @70%

1×8 @75%

*New Set Every 3 Minutes

*After the 3 minutes is up we will be going right into the front squats

*We will see how doing the squats Monday and Wednesday goes for the next couple of weeks and we can adjust the 2nd day if needed

Front Squat

1×5 @60%

1×5 @65%

1×5 @70%

For Time

10 Rounds

250/200m Row

10 Thrusters (95/65)

*Goal Sub 15:00

Accessory

3 Rounds

20/20 Seated Banded Leg Ext

30 Laying Banded Hamstring Curls

1 Minute Hip Ext Hold

*For the banded leg ext, fast on way up and slow on way down