Close

November 22, 2021

Tuesday Games Training

Every Minute on the Minute for 5 Minutes 

6 Touch and Go Power Snatches @135/95 

 

-1 Minute Rest 

 

Every Minute on the Minute for 5 Minutes 

6 Touch and Go Power Clean + Jerks @155/105 

 

-1 Minute Rest 

 

Every Minute on the Minute for 5 Minutes 

6 Touch and Go Deadlifts @225/155

 

*This will be a 4 week mini cycle focused on barbell cycling, it will lead us to the new year where we will start a new cycle focused on preparing for the open and quarter finals with our lifts 

 

For Total Reps 

2-2-2-3 Intervals

25 Burpees to 6″ Target 

Max Toes to Bar Remaining Time 

:60 Rest Between Rounds

 

*Score= Total Toes To Bars

 

*The way it will flow is 2 minute time frame, 25 burpee buy in then max toes to bar remaining time, :60 rest then repeat 2 more times, the last round will be 3 minute time frame with same 25 burpee buy in 

 

Accessory

5 Rounds 

1 Minute Sandbag Bear Hug Hold (150/100) 

100ft Each Way Suitcase Carry (70/53)

 

November 22, 2021