Tuesday Games Training
Every Minute on the Minute for 5 Minutes
6 Touch and Go Power Snatches @135/95
-1 Minute Rest
Every Minute on the Minute for 5 Minutes
6 Touch and Go Power Clean + Jerks @155/105
-1 Minute Rest
Every Minute on the Minute for 5 Minutes
6 Touch and Go Deadlifts @225/155
*This will be a 4 week mini cycle focused on barbell cycling, it will lead us to the new year where we will start a new cycle focused on preparing for the open and quarter finals with our lifts
For Total Reps
2-2-2-3 Intervals
25 Burpees to 6″ Target
Max Toes to Bar Remaining Time
:60 Rest Between Rounds
*Score= Total Toes To Bars
*The way it will flow is 2 minute time frame, 25 burpee buy in then max toes to bar remaining time, :60 rest then repeat 2 more times, the last round will be 3 minute time frame with same 25 burpee buy in
Accessory
5 Rounds
1 Minute Sandbag Bear Hug Hold (150/100)
100ft Each Way Suitcase Carry (70/53)