Saturday Games Training

5×3 Squat Snatch From Blocks 

 

*Build to around 75-80% 

*Have the bar start at mid knee for these 

*Focus on chest over the bar in the start position

*New Set Every 2:00 

 

*This will be following the same progression as the powers from the blocks the past 3 weeks 

5x 3 Squat Clean From Blocks 

 

*Build to around 75-80% 

*Have the bar start at mid knee for these 

*Focus on chest over the bar in the start position

*New Set Every 2:00 

 

Partner Workout 

For Time

100-80-60-40-20-10 

Calorie Echo Bike 

Alternating Dumbbell Snatch (70/50) 

GHD Situps 

 

*During ghds, resting partner must hold a ghd hollow hold before partner can perform ghd situps 

*Split up reps however

 

Accessory 

3 Rounds 

:45/:45 Bird Dog Hold Each Way 

100ft Each Way suitcase Carry 

10/10 Palloff Press Each Way